How To Whiten Teeth At Home
Without a doubt, smiling has benefits. A smile makes you instantly look younger and more attractive. In addition, smiling can be very good for your health: it can lower your blood pressure and boost your immune system. However, if your teeth are not as white as you would like, you would be more hesitant to smile. Thankfully, it is possible for you to whiten teeth at home.
Whiter teeth looks better, but maintaining the color of one's teeth can be a challenge. In time, the enamel on teeth diminishes and the dentin—the inner layer—becomes darker. Your diet and lifestyle are also reasons for the teeth's color change. Beverages such as coffee, tea, soda and red wine as well as food with soy sauce and tomato sauce can easily stain teeth. Smoking leaves stains as well. Even mouthwashes can be the culprit to your teeth's staining. It is a fortunate thing you can bring back the luster of your pearly whites without having to spend a fortune. Since you can effectively whiten teeth at home, you need not break the bank for a professional teeth whitening treatment.
Whiten Teeth At Home
Right now, there are a lot of teeth whitening products you can can use to whiten teeth at home. The wide selection can overwhelm you, so make sure to do a bit of research before making the purchase. The teeth whitening products are available in drugstores.
The most common whitening products come in the form of toothpastes, kits and strips. Whitening toothpastes are the most popular as it is very easy to use. The only thing that sets these apart from regular toothpastes is the addition of whitening agents. As for kits, they put the whitener to the teeth either with the use of a small brush or tray. Some experts say that strips are the most effective among all at-home whitening options because they keep the peroxide solution against the teeth for longer. Peroxide is the main ingredient of most whitening products; it effectively lifts stains from the enamel.
Homemade Teeth Whitening
If you want to whiten teeth at home but you do not have the budget for whitening products, you do not have to worry. You can make your own homemade teeth whitening product. With a couple of ingredients that are already present in your home, you can create a whitening product you can use. The great thing about teeth whitening home remedies is that they do work and you did not have to spend a single cent.
Teeth Whitening Home Remedies
Almost every household has baking soda, which is actually a very powerful whitener. It can remove stains and other residue from the enamel. You can put baking soda on a damp toothbrush and brush your teeth with it twice a month. Because baking soda has a rather unpleasant taste, you can just sprinkle it on top of your toothpaste before you brush. You also have the option to mix baking soda and toothpaste with hydrogen peroxide to create a more potent whitener.
You can also whiten teeth at home by mixing a tablespoon of hydrogen peroxide with a tablespoon of water. Use the solution as mouthwash for about one minute. Spit out the solution, but do not rinse until after two minutes have passed. Delaying the rinse will enable the peroxide to stay on teeth longer.
If you grow sage in your backyard, you can use the leaves as a remedy to whiten teeth at home too. All you have to do is wipe the leaves over the teeth.
Aside from using home remedies for teeth whitening, you can make your smile brighter by eating certain foods. One example is strawberries; these fruits contain malic acid, which can whiten teeth. Rather than just eat the strawberry, you can cut it in half or mash it before you rub it in your teeth. Leave it for about a minute and rinse. You should also munch on apples, celery and carrots—these naturally remove stains through their abrasiveness and by increasing the production of saliva. Dairy products such as cheese and milk help with teeth maintenance.